Supplements for Menopause
Evidence-based supplements that address the root causes of menopause symptoms — not just the surface. Each guide includes dosage, timing, and what to look for.
Magnesium
Magnesium addresses multiple menopause symptoms at once, which is why it's often the first supplement recommended. For s…
Vitamin D
Vitamin D affects energy, mood, bone health, and immune function — all of which are challenged during menopause. For bon…
Omega-3 / Fish Oil
Omega-3s address menopause from multiple angles. For mood, they play a critical role in brain function and mood regulati…
B Vitamins
B vitamins are involved in producing serotonin and dopamine — the brain chemicals that regulate mood and motivation. Dur…
Iron
Low iron is one of the most common and most overlooked causes of fatigue in women — especially during perimenopause when…
Calcium
Bone density drops fastest in the years around menopause. Estrogen normally helps regulate the bone remodeling process —…
Collagen
During menopause, collagen production can drop up to 30% in the first five years. This decline is behind several visible…
Turmeric / Curcumin
During menopause, declining estrogen removes a key anti-inflammatory influence from your body, allowing inflammation to …
Creatine
Creatine fuels your brain cells. Research shows it can improve short-term memory and mental processing speed — directly …
Probiotics
Your gut microbiome plays a surprising role in hormone metabolism — there's even a specific collection of bacteria calle…
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