Track what's happening. Discover what triggers it. Know what to do about it — specific to your body.
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You know something changed. The sleep problems, the hot flashes out of nowhere, the weight that showed up and won't leave. You've Googled it. You've been told “it's just menopause.”
But nobody told you YOUR version of it. What triggers YOUR hot flashes. Why YOUR sleep falls apart on certain weeks. What's connected to what in YOUR body.
That's what HerCompass does.
“I had no idea caffeine after noon was causing my evening hot flashes.”
Discovered after 12 days of tracking
“Skipping strength training for a week made my joint pain noticeably worse.”
Discovered after 3 weeks of tracking
“A glass of wine on Wednesday was disrupting my sleep through Friday.”
Discovered after 8 days of tracking
Your patterns will be different. That's the whole point.
About your symptoms and daily habits. Takes 2 minutes. No medical jargon.
Evidence-based insights tailored to your body. Which of the 54+ researched symptom connections might explain what you're experiencing.
Optional: log symptoms for a few days and see your own triggers appear.
What triggers hot flashes for one woman may be completely different for another. HerCompass finds YOUR triggers.
You don't need a life overhaul. One habit shift can change your whole day. But you need to know which one.
54+ evidence-based connections between daily habits and menopause symptoms. No jargon. No scaremongering.
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That afternoon coffee might be triggering your evening hot flashes. Here's the science behind the connection — and a simple change that helps.